ืžืฉืงืœ ืขืœื™ื™ื” ื‘ืžื–ื•ื ื•ืช

(2504 ืžื•ืฆืจื™ื ื–ืžื™ื ื™ื)

ื—ื™ืคื•ืฉื™ื ืงืฉื•ืจื™ื:

ื”ืžืฉืงืœ ื”ื˜ื•ื‘ ื‘ื™ื•ืชืจ ืœื”ืฉื™ื’ ืžื–ื•ื ื•ืชืžืฉืงืœ ื˜ื•ื‘ ืœื”ืฉื™ื’ ืžื–ื•ื ื•ืชืกื•ืคืจ ืžืฉืงืœ ืœื”ืฉื™ื’ ืžื–ื•ื ื•ืช10 ืžืฉืงืœ ืœื”ืฉื™ื’ ืžื–ื•ื ื•ืชืžืฉืงืœ ืžื”ื™ืจ ืœื”ืฉื™ื’ ืžื–ื•ื ื•ืชืžืฉืงืœ ื‘ืจื™ื ืœื”ืฉื™ื’ ืžื–ื•ื ื•ืชืžืฉืงืœ ื˜ื‘ืขื™ ืœื”ืฉื™ื’ ืžื–ื•ื ื•ืชืžืฉืงืœ ืœื”ืฉื™ื’ ืžื–ื•ื ื•ืช ืœื’ื‘ืจื™ืืžื–ื•ื ื•ืช ืขื‘ื•ืจ ืขืœื™ื™ื” ื‘ืžืฉืงืœ ื‘ืจื™ืืจืฉื™ืžืช ืžื–ื•ื ื•ืช ื•ื™ื˜ืžื™ื ื™ืืžื–ื•ื ื•ืช ืขื‘ื•ืจ ืขืœื™ื™ื” ืžื”ื™ืจื” ื‘ืžืฉืงืœื•ื™ื˜ืžื™ืŸ e ื‘ืžื–ื•ื ื•ืชื•ื™ื˜ืžื™ืŸ b1 b1 ืžื–ื•ื ื•ืชื•ื™ื˜ืžื™ื ื™ื b2 ืžื–ื•ื ื•ืชื”ืžืื›ืœื™ื ื”ื˜ื•ื‘ื™ื ื‘ื™ื•ืชืจ ืขื‘ื•ืจ ืขืœื™ื™ื” ื‘ืžืฉืงืœ ื‘ืจื™ื

ืžื™ื“ืข ืขืœ ืžืฉืงืœ ืขืœื™ื™ื” ื‘ืžื–ื•ื ื•ืช:

ื”ืžื›ื™ืœื™ื ืžื™ืงืจื•ืื•ืจื’ื ื™ื–ืžื™ื ื—ื™ื™ื, ืžืฉืงืœ ืขืœื™ื™ื” ื‘ืžื–ื•ื ื•ืช ื”ื ืชื•ืกืคื™ื ื”ืžืกื™ื™ืขื™ื ื‘ืื™ื–ื•ืŸ ื”ื—ื™ื™ื“ืงื™ื ื‘ืžืขืจื›ืช ื”ืขื™ื›ื•ืœ. ื–ื” ื‘ืชื•ืจื• ื™ืขื–ื•ืจ ืœืงื“ื ืžืขื™ ื‘ืจื™ื. ืืœื” ืžืฉืงืœ ืขืœื™ื™ื” ื‘ืžื–ื•ื ื•ืช ื ืงืฉืจื• ืœื™ืชืจื•ื ื•ืช ื‘ืจื™ืื•ืชื™ื™ื ืจื‘ื™ื ื•ืฉื•ื ื™ื. ื ื™ืชืŸ ืœื”ืฉื™ื’ ื—ื ื•ื™ื•ืช ืžืงื•ื•ื ื•ืช ื”ื™ื•ื ื‘- Cooig.com, ื ื™ืชืŸ ืœื”ืฉื™ื’ ืฉื™ืคื•ืจ ื‘ืชืคืงื•ื“ ื”ื—ื™ืกื•ื ื™ ื•ื™ืจื™ื“ื” ื‘ืžืฉืงืœ ื‘ืืžืฆืขื•ืช ืคืจื™ื˜ื™ื ืืœื”.



ืžื›ื™ื•ื•ืŸ ืžืฉืงืœ ืขืœื™ื™ื” ื‘ืžื–ื•ื ื•ืช ืžื›ื™ืœื™ื ืžื™ืงืจื•ืื•ืจื’ื ื™ื–ืžื™ื ื—ื™ื™ื. ื›ืืฉืจ ื”ื ื ืœืงื—ื™ื ื‘ื›ืžื•ื™ื•ืช ืžืกืคื™ืงื•ืช ื”ื ืขื•ื–ืจื™ื ืœื”ื—ื–ื™ืจ ืืช ื›ืœ ื”ืื™ื–ื•ืŸ ื”ื˜ื‘ืขื™ ื”ื“ืจื•ืฉ ื‘ืžืขื™. ื›ืชื•ืฆืื” ืžื›ืš ื™ืชืจื•ื ื•ืช ื‘ืจื™ืื•ืชื™ื™ื ืจื‘ื™ื ื•ืฉื•ื ื™ื ื™ื›ื•ืœื™ื ืœื ื‘ื•ืข ืžื ื˜ื™ืœืช ืชื•ืกืคื™ื ืืœื” ื”ื–ืžื™ื ื™ื ื‘- Cooig.com. ื—ื•ืงืจื™ื ื”ืจืื• ืฉื ื˜ื™ืœืช ืžื•ืฆืจื™ื ืžืกื•ื’ ื–ื” ื™ื›ื•ืœื” ืœืฉืคืจ ืืช ื”ืกื™ืžืคื˜ื•ืžื™ื ืฉืœ ื‘ืขื™ื•ืช ื ืคืฉื™ื•ืช ื›ืžื• ืื•ื‘ื“ืŸ ื–ื™ื›ืจื•ืŸ, ื—ืจื“ื”, ืœื—ืฅ ื•ื“ื™ื›ืื•ืŸ.



ื–ื ื™ื ืžืกื•ื™ืžื™ื ืฉืœ ืžืฉืงืœ ืขืœื™ื™ื” ื‘ืžื–ื•ื ื•ืช ื™ื›ื•ืœ ื’ื ืœื”ื’ืŸ ืขืœ ื”ืœื‘. ื”ืกื™ื‘ื” ืœื›ืš ื”ื™ื ืฉื”ื ื™ื›ื•ืœื™ื ืœื”ืคื—ื™ืช ืืช ืจืžื•ืช ื”ื›ื•ืœืกื˜ืจื•ืœ ื”ืจืข ื‘ื’ื•ืฃ ืืฉืจ ื‘ืชื•ืจื• ื™ืกื™ื™ืข ืœื”ื•ืจื“ืช ืœื—ืฅ ื”ื“ื. ื ื™ืชืŸ ืœื˜ืคืœ ื‘ืืœืจื’ื™ื•ืช ื›ืžื• ืืงื–ืžื” ื’ื ื‘ืืžืฆืขื•ืช ืžื•ืฆืจื™ื ื›ืืœื” ืฉื›ืŸ ื”ื ืžืคื—ื™ืชื™ื ืืช ื”ืกื™ื›ื•ืŸ ืœื”ื•ืคืขืช ืคืจื™ื—ื•ืช. ื›ืžื•ื‘ืŸ, ื”ืกื™ื‘ื” ื”ืขื™ืงืจื™ืช ืœื ื˜ื™ืœืช ืžื•ืฆืจื™ื ืืœื” ื”ื™ื ืœืขื–ื•ืจ ืœืขื™ื›ื•ืœ, ื•ืชื•ืคืขื•ืช ืฉืœ ื”ืคืจืขื•ืช ื‘ืžืขื™ ื›ืžื• IBS, ืงื•ืœื™ื˜ื™ืก ื›ื™ื‘ื™ืช ื•ืื ื˜ืจื•ืงื•ืœื™ื˜ื™ืก ื ืžืงื™ืช ื™ื›ื•ืœื•ืช ืœื”ื™ื•ืช ืžื•ืคื—ืชื•ืช.

ืžืฆื ืžื‘ืฆืขื™ื ื ืžื•ื›ื™ื ืžืฉืงืœ ืขืœื™ื™ื” ื‘ืžื–ื•ื ื•ืช ื•ืงื ื” ื‘ื›ืžื•ื™ื•ืช ื’ื“ื•ืœื•ืช. ืœื—ื™ืกื›ื•ืŸ ื ื•ืกืฃ ืขืœ ื™ื“ื™ ืงื ื™ื•ืช ื‘- Cooig.com. ืžื•ืฆืจื™ื ืืœื” ืžื’ื™ืขื™ื ืžืžืกืคืจ ื™ืฆืจื ื™ื ื”ืžื™ื™ืฆืจื™ื ืคืจื™ื˜ื™ื ื‘ืื™ื›ื•ืช ื’ื‘ื•ื”ื”. ืชื™ื”ื ื• ืžืขื™ื›ื•ืœ ื‘ืจื™ื ื™ื•ืชืจ ื•ืงื ื• ืขื•ื“ ื”ื™ื•ื ื‘ืื™ื ื˜ืจื ื˜.

ื—ื™ืคื•ืฉื™ื ืงืฉื•ืจื™ื:

ื”ืžืื›ืœื™ื ื”ื˜ื•ื‘ื™ื ื‘ื™ื•ืชืจ ืขื‘ื•ืจ ืขืœื™ื™ื” ื‘ืžืฉืงืœ ื‘ืจื™ืืžืฉืงืœ ืขืœื™ื™ื” ื‘ืžืฉืงืœ ืžื–ื•ืŸ ื—ืชื•ืœื™ืื•ื™ื˜ืžื™ืŸ ื‘ 6 ืžื–ื•ื ื•ืชืžื–ื•ื ื•ืช ืขื ื•ื™ื˜ืžื™ืŸ b7ืจืฉื™ืžืช ืžื–ื•ื ื•ืช ื•ื™ื˜ืžื™ืŸืžื–ื•ื ื•ืช ื‘ืจื™ืื•ืช ื—ื™ืกื•ื ื™ืช ื˜ื•ื‘ื”ืžื–ื•ื ื•ืช ืžื‘ื•ืกืกื™ ื•ื™ื˜ืžื™ืŸ dืžื–ื•ื ื•ืช ื•ื™ื˜ืžื™ืŸ e ื˜ื•ื‘ืžื–ื•ื ื•ืช ื•ื™ื˜ืžื™ืŸ b ื˜ื•ื‘ื‘ ื•ื™ื˜ืžื™ืŸ folate ืžื–ื•ื ื•ืชืžื–ื•ื ื•ืช ื•ื™ื˜ืžื™ื ื™ื ื˜ืจื•ื ืœื™ื“ืชื™ืžื–ื•ืŸ ืžื•ืจื›ื‘ ื”ื˜ื•ื‘ ื‘ื™ื•ืชืจ ื•ื™ื˜ืžื™ืŸ bืžื–ื•ื ื•ืช ืขื‘ื•ืจ ื•ื™ื˜ืžื™ืŸ d ื ืžื•ืšืงืœื•ืจื™ื•ืช ืžื–ื•ืŸ ืขืœื™ื™ื” ื‘ืžืฉืงืœื•ื™ื˜ืžื™ืŸ c ื•ืžื–ื•ืŸ